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Thursday, January 26, 2012

Cauliflower Soup 2 Ways

So I found what I thought was going to be this wonderfully delicious and not mention healthy cauliflower soup, man  reading the description of it I was drooling. I made it, and it was alright. This happens when I try to adventure with healthy foods, which is bad because it makes me not want to make healthy foods. I'll tell you how to make it and then what I did to make it better.

Ingredients:
1 cauliflower
2 carrots
1 onion
7 cups chicken broth
3 tbs unsalted butter
3 cups milk
4 tbs flour
2 1/2 tbs sour cream
1/4 tsp black pepper, 2 tsp parsley, 2 bay leafs (leaves?), salt

Chop up the onions and saute them in 2 tbs of the butter til they get a little color

Then add the carrots (they will be chopped of course because this is soup, and I assume your not an idiot and put a whole carrot in a soup). Saute for around 3 minutes until the carrots get a little softer.

Throw in the chicken broth, cauliflower, and herbs.

Stir, cover, and bring to a boil. Then reduce the heat and let simmer for 25-30 minutes.

In the meantime we are going to "thicken" the soup with the milk/flour mixture.... I didn't see it that thick but whatever they say. Mix the milk and flour with a whisk.

Melt a tbs of butter in a pan then pour in the milk/flour mix. Stir constantly over medium heat til it comes to a boil then stir for another 2 minutes.

Then add to the soup. Does it look super thick to you? Then add the low fat sour cream and some salt to taste they say... let simmer 5-10 minutes more.

And ta da you have watery lumpy cauliflower soup, yay for you!!!


Well, I make a Carrot Soup ("Crazy Soup") that uses a potato to thicken the soup, and since cauliflower kind of behaves like a potato pureed I thought maybe it might have the same effect, now THIS soup was good. Who knew all it took was a immersion blender and some more spices (a little ginger, fresh cracked pepper, and a tiny bit of fat free half and half).


Try both and let me know which you like better...


Wednesday, January 25, 2012

Chinease Tea Eggs

I love eggs. Hard boiled, poached, fried anyway you can cook an egg I love it. I founds these beautiful eggs that are infused with the taste of black tea, cinnamon, and soy sauce and I just had to try.



Put eggs in a medium-sized pot with enough water to cover the eggs. Bring water to boil, then lower heat to simmer for 3 minutes.

Pull eggs out and let them cool a bit, to speed up this process you can run them under cool water. Don't get rid of the water from the pot.

To get the marbling effect use the back of a knife and slightly crack the shell all around the egg.

Then add 2 tablespoons or 2 tea bags of black tea, 1/2 cup soy sauce, 2 teaspoons salt, 2 teaspoons sugar, 4 pieces star anise, and 1 cinnamon stick to the water mixture.

Bring liquid to boil again, then simmer for 1 to 3 hours, longer for a more intense flavor and color, adding water if level gets too low. 

I only did around 1 hour, since it was my first time I didn't know how strong the eggs would taste. 

You can also tell because the color is not that dark. However they were delicious and next time I'm doing the full 3 hours. Eat them in the morning for breakfast or for a snack midday. 


Tuesday, January 24, 2012

Cabinet Makeover

So we inherited this really cute red china cabinet recently and luckily our bedroom is mostly grays and whites so of course red would bring a pop of color to the room. Isn't it perfect?


With my new addiction to pinterest I have noticed all of these great bookcases with a fun wallpaper in the shelves and of course I thought I can do that! This is one from antrhopologie and I liked the idea of a bunch of books and the colors looked really good with the rust of the cabinet. It was too wide for it so I just cut out the black spaces.

One shelf at a time (I also just taped it because I know I will not want this wallpaper forever and the cabinet turned out to be my husbands great grandmothers, so I would like not to deface it).

Books, books, books!

It gives it kind of an eclectic feel.

Loaded it up with actual books, picture frames and some sentimental items (a tea set my parents brought back from China for me when I was little, a picture from my Mardi Gras themed deb party along with my mask from it, etc...)

Finito!

I think it turned out pretty good, don't you think?

Monday, January 23, 2012

Spaghetti Squash

So me and Hercules have been on a health kick lately. My cute friend Katie had been talking how she had made spaghetti squash the other night and it was delicious, so I highjacked her and she taught me the ways for a small girls dinner. I then fingers crossed made it for Hercules and I the next week because I just thought it was so good. 

Start by cutting the squash in half and scoop of the seeds (I used a grapefruit spoon because it has those little grooves on it, it's groovy, ok enough). Drizzle a little olive oil on them and maybe some spices of choice: I did salt, pepper, garlic powder, lemon pepper and maybe something else can't remember. Note: about 1 squash will feed 2 people.

Bake in the oven for around 45 minutes at 375 degrees.

Of course for the girls dinner we just had a little sauce, but for Hercules it was enough I was making him eat spaghetti made out of the very vegetable that he hates. So I added pork sausage to the mix.

Also added a spicy tomato sauce, I bought because I was too lazy to make one.

Bubble bubble, I spiced it up a little more with some oregano and red pepper flakes.

Pull the squash out of the oven and let cool a little bit so you don't burn yourself (lesson learned the hard way).

And you have baked it the perfect amount so all you need is a fork and just shred it to bits.

Hold your breath while serving hoping your anti-squash husband isn't starving at the end of the night because he refuses to eat the rest of this "nastiness"....

Top with a little parmesan. And what.... he likes it!!!! It is soooo good and sooo much better for you (skip the sausage if you wanna be really healthy, or maybe some ground turkey?)
Enjoy!


Tuesday, January 3, 2012

My First Christmas Party!

I had my very first Christmas party this year in our new home, here are a couple pictures of the spread... some of the pictures came out blurry as I was trying to snap a few before people were showing up/lighting candles/preparing the perfect christmas melody/etc...








Merry Christmas from the Koehler's

Merry Christmas from Chief!

Tuesday, December 13, 2011

Prosciutto Wrapped Figs

Was going to make an almond fig tart for dessert for a small girl's dinner party, but a sweet friend brought a delicious pumpkin cheesecake so I switched the figs I had already purchased to make an appetizer.

All you need is this: figs, prosciutto, and honey goat cheese (to be healthier opt out on the cheese).

Lay out prosciutto

Put a little thing of goat cheese on there. The roll that beautiful fig up!

Use your plate that has figs on it, naturally.

And then bake at 400 degrees for around 10 minutes.